First Aid Kit Guide

Introduction

Having a well-stocked first-aid kit readily available at the Yukizuna Judo Club is crucial for responding to minor injuries that may occur during training or club activities.

First-aid kits are located in each dojo.

Contents

• Bandage scissors
• Tweezers
• Thermometer
• Disposable gloves
• Ice packs
• Band-Aid flexible fabric bandages
• Small Band-Aids
• Sport strap (Fabric or paper tape)
• One assortment box of latex-free bandages. There will always be someone who has a latex allergy.
• Tube of antibacterial ointment
• Cohesive bandaging material
• Liquid Bandage, such as New Skin, can be great for sealing up small-but-painful cuts or cracks.
• Powdered electrolyte drink mix. Gatorade powder — especially the “Frost” kind, which is higher in dextrose — or a dextrose-based electrolyte drink powder from the drugstore, can be helpful if anyone is feeling dehydrated, or possibly even suffering muscle cramps.
• Individual-use eyedrops. A big bottle is more economical, but nobody wants to share eyedrops. You could also keep a bottle of saline solution on hand in case someone gets something in their eye and needs a serious rinsing.
• A sling for an injured arm or collarbone.
• A collection of braces, supports, or wraps, such as for ankles, elbows, wrists, etc.
• Alcohol wipes
• Spray bottle of hydrogen peroxide
• Disinfectant wipes
• Non-steroidal anti-inflammatories (NSAIDs), such as ibuprofen (Motrin or Advil), and naproxen sodium (Aleve).
• Pain and fever medications, including aspirin and acetaminophen (Tylenol).
• Medications for stomach upset
• Gel or ointment for muscle soreness

General Guidelines when using a First Aid Kit

• Never “prescribe” any kind of medication or treatment.
• Never give any kind of medication to children without a parent’s or legal guardian’s permission.
• Never keep prescription or illegal drugs at the dojo.
• It is important to seek professional medical attention for serious injuries (e.g., deep cuts, broken bones, significant bleeding).
• This guide is for informational purposes only and does not constitute medical advice. In case of doubt, always consult a medical professional.
• When using the first-aid kit, prioritize hygiene: wash your hands thoroughly before and after treating any wound.

For more detailed first-aid instructions, please refer to the included first-aid booklet (if available) or consult a qualified medical professional.

In case of emergencies, contact local ambulance services by dialing insert emergency number.

Review and Restocking

Schedule

The first-aid kit should be reviewed monthly to ensure all supplies are present and functional. This includes checking expiry dates on medications (if included) and replacing used or outdated items.

Restocking

Instructors are reponsible for restocking first-aid kits after use. Please report any missing or depleted supplies to ensure the kit remains well-equipped.